Workouts this week went sort of like
4 mile run last Saturday
2.75ish Monday (2 miles fast - under 7:30 pace)
6.5 Tuesday (2 miles on own 4.5 with group)
Strength workout Wednesday
4 miles Thursday with intervals
.5 mile 3:10
.25 - 1:30
.25 - 1:31
.25 - 1:40 (getting tired, more into wind)
.5 - 3:36 (wtf? I forgot it was an interval after the first .25 haha)
Going away again this weekend so it's going to be hard to get some more miles in but we'll see what I can do. Go BIG EAST!!
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