So tired. Since when did my speedwork night become my long run night too? haha. I really need to pick it up again with the longer runs after this 3.5 race I have coming up.
Okay, we did about 1 mile warmup and 1 mile cool down with
800m = 3:08
600m = 2:21
400m = 1:31
400m = 1:33
600m = 2:25
800m = 3:26 (Totally died on this last one, the girl I was running with smoked me...luckily I was too tired to be embarassed.) I think we did 600 recovery between the 8s and 6s and 400 recovery between the 4s and 6s. So, I'm guessing a little over 5 or 5.5 miles altogether?
Either way, glad I went. Not the best day of eating but I did a little better. Nothing noteworthy, although I am having a couple of bites of dark chocolate with dried raspberries in it from the bar I got for Valentine's day and a small glass of zinfandel right now.
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